Fitness Quotient Download on the App Store ↗
fitnessq.app Free iPhone iOS 26+ No accounts No ads

Every move counts toward something.

Fitness Quotient turns every workout, walk and stretch into points on a monthly score, so the only thing you have to track is your trajectory. Sync with Apple Health, set a training plan, and watch your rank climb.

Download on the App Store
Fig. 1a This Month screen: a Gold rank dial reading 'to Elite', 64,050 points for May 2026 with 13 days left, a cardio and strength balance slider, the Morning Momentum plan at 4 of 16 workouts, and two recent running workouts.
This Month. The rank dial, the running point total, and the balance between cardio and strength.
Fig. 1b Insights screen: May's identity named 'The Rank Defender' at Gold, a points-by-week bar chart for weeks 18 to 22 marked holding, and three observations: ahead of your usual pace, cardio-heavy so far, well spread.
Insights. Weekly point totals, read against your own history rather than anyone else's.
Fig. 1c History screen: May 2026 in progress at Gold with 42,520 points, above a grid of finished months. April and March 2026 at Platinum with 70,610 and 73,100 points, February at Gold with 64,040, January at Platinum with 72,650.
History. Every month you have logged, filed by the rank you finished at.
Specification
70+
Workout types read from Apple Health
5
Ranks, Bronze through Elite
1
Month, and then the score resets
0
Accounts, ads or trackers

01

This Month

A single score, refreshed every month.

Your Fitness Quotient is one big number, the sum of everything you did to move this month. Cardio, strength, even incidental walking all roll up into your rank.

  • Points for every kind of effort. Running, lifting, stretching, walking. Bonus multipliers for daily activity.
  • Cardio and strength balance. A slider shows where your month is leaning, so you can decide what to do next.
  • Live rank progress. See exactly how many points and how many days you have left to level up.
Fig. 2 This Month screen at Elite rank: 113,480 points for May 2026 with 13 days left, a cardio and strength balance slider, the Morning Momentum plan at 5 of 16 workouts, and a summary of 74 workouts.
This Month, in full. 113,480 points, Elite, and the workouts behind them.

02

Insights

The story behind the number.

Each month gets a name like The Breakthrough, The Comeback, or The Plateau. Insights spots patterns in your weeks, compares them against your own history, and tells you what's actually changing.

  • Named months. A single headline that captures the shape of where you are right now.
  • Week-by-week breakdown. See which weeks carried the month and which ones dragged it.
  • Worth noting. Honest, specific observations: ahead of pace, cardio-heavy, one big week.
Fig. 3 Insights screen: May's identity named 'The Rank Defender' at Gold, a points-by-week bar chart for weeks 18 to 22 marked holding, and three observations: ahead of your usual pace, cardio-heavy so far, well spread.
Insights, named "The Rank Defender." Week 20 carrying the month.

03

Training Plan

A plan that respects rest days.

Pick a goal, get a weekly schedule. Plans like Move Every Day are built around consistency, not intensity, so you build the habit before the soreness builds the wall.

  • Adaptive weekly targets. Walking, flexibility, yoga, strength. The plan fits around your life, not the other way around.
  • Skip a week, guilt-free. Traveling? Sick? One tap and the plan recalibrates without breaking your streak math.
  • Coaching that's actually kind. "Movement is medicine" notes remind you intensity isn't the point. Consistency is.
Fig. 4 Training plan detail for 'Morning Momentum': 25 percent complete with 20 days remaining, a 'good to know' coaching note, a four-week schedule, the week of 18 May at 1 of 4 sessions, and a one-tap option to skip this week.
Training Plan: "Morning Momentum." One of four sessions done, and a one-tap way to skip the week.

04

History

Every month, kept on the shelf.

Scroll back through every month you've logged. The good ones, the off ones, the Gold-stretches and the comebacks, all sitting next to each other so the bigger picture stays in view.

  • Visual rank archive. Each month gets a card colored by the rank you finished at.
  • Tap to revisit. Every workout, every insight from that month is still there, just like the day you closed it.
  • Local-first. Your history lives on your phone. No account required, ever.
Fig. 5 History screen: May 2026 in progress at Gold with 42,520 points, above a grid of finished months. April and March 2026 at Platinum with 70,610 and 73,100 points, February at Gold with 64,040, January at Platinum with 72,650.
History. Four finished months, filed by rank, still one tap from the detail.

05

Apple Watch

Your month, on your wrist.

The Apple Watch app keeps your rank, your points and the gap to the next tier one glance away. Finish a walk, finish a workout, and the number ticks up while your phone is back in your pocket.

Fig. 6 Apple Watch showing 39,200 points at Silver rank, a progress ring, and the line '800 points to Gold'.
Apple Watch. 39,200 points, Silver, and exactly how far Gold is.
Ranks

Five ranks. Then it all resets.

Your month lands on one of five ranks. On the first of the next month everything goes back to zero, which means a bad month is only ever a month long.

  1. 01Bronze
  2. 02Silver
  3. 03Gold
  4. 04Platinum
  5. 05Elite
Why it works

Built like an app you'll actually open.

One number

Fitness Quotient shows you the one thing that matters this month, and trusts you to ask for the rest.

Five ranks

A bad week shouldn't punish a good month. Ranks reward the shape of the whole month, so one missed day doesn't undo any of it.

Your Apple Health

Already wearing a watch? Already tracking with another app? Great. Fitness Quotient just reads what's there. No double-logging required.

Free on iPhone

Make this month your strongest one yet.

Download Fitness Quotient and start your first month tonight. Your first workout counts toward Bronze before you've even opened the app twice.

Download on the App Store