Every move counts toward something.
Fitness Quotient turns every workout, walk and stretch into points on a monthly score, so the only thing you have to track is your trajectory. Sync with Apple Health, set a training plan, and watch your rank climb.
A single score, refreshed every month.
Your Fitness Quotient is one big number, the sum of everything you did to move this month. Cardio, strength, even incidental walking all roll up into your rank.
- Points for every kind of effort: running, lifting, stretching, walking. Bonus multipliers for daily activity.
- Cardio / Strength balance: a tiny slider shows where your month is leaning, so you can decide what to do next.
- Live rank progress: see exactly how many points and how many days you have left to level up.
The story behind the number.
Each month gets a name like The Breakthrough, The Comeback, or The Plateau. Insights spots patterns in your weeks, compares them against your own history, and tells you what's actually changing.
- Named months: a single headline that captures the shape of where you are right now.
- Week-by-week breakdown: see which weeks carried the month and which ones dragged it.
- Worth noting: honest, specific observations: ahead of pace, cardio-heavy, one big week.
A plan that respects rest days.
Pick a goal, get a weekly schedule. Plans like Move Every Day are built around consistency, not intensity, so you build the habit before the soreness builds the wall.
- Adaptive weekly targets: walking, flexibility, yoga, strength. The plan fits around your life, not the other way around.
- Skip a week, guilt-free: traveling? Sick? One tap and the plan recalibrates without breaking your streak math.
- Coaching that's actually kind: "movement is medicine" notes remind you intensity isn't the point. Consistency is.
Every month, kept on the shelf.
Scroll back through every month you've logged. The good ones, the off ones, the Gold-stretches and the comebacks, all sitting next to each other so the bigger picture stays in view.
- Visual rank archive: each month gets a card colored by the rank you finished at.
- Tap to revisit: every workout, every insight from that month is still there, just like the day you closed it.
- Local-first: your history lives on your phone. No account required, ever.
Your month, on your wrist.
The Apple Watch app keeps your rank, your points and the gap to the next tier one glance away. Finish a walk, finish a workout, and the number ticks up while your phone is back in your pocket.
Built like an app you'll actually open.
One number
Fitness Quotient shows you the one thing that matters this month, and trusts you to ask for the rest.
Five Ranks
A bad week shouldn't punish a good month. Ranks reward the shape of the whole month, so one missed day doesn't undo any of it.
Your Apple Health
Already wearing a watch? Already tracking with another app? Great. Fitness Quotient just reads what's there. No double-logging required.
Make this month your strongest one yet.
Download Fitness Quotient and start your first month tonight. Your first workout counts toward Bronze before you've even opened the app twice.
